Get fit for your life
Strength & Conditioning Classes Designed to Improve Your Physical & Mental Fitness
gET STRONGER
GET HEALTHIER
LIVE HAPPIER
STOP THE WORKOUT DREAD.
Working out is hard…but it doesn’t need to be dreadful
Most people dread working out, therefore don’t start, or stop shortly after starting.
Ultimately they don’t live a fit lifestyle.
Instead, Let Fitness Become the Best Hour of Your Day
Don’t agonize over what to do. We program a work out each day and help you scale it to fit your fitness levels.
We’ll coach you before and during the workout, so you are moving correctly to avoid injury and get the most out of your workout.
When you have someone there helping and encouraging you, it’s easier to stick with it.
Key #1: Excellent Coaching
Doing hard things is easier when done with others.
Not only do we workout together, we play together too with regular community events.
Being a part of something bigger than yourself, making friends, and supporting each other makes working out something to look forward to.
Key #2: Supportive Community
Sure we all what to look good. But how many people do you know that have lost weight, got fit, and have only gone back to the way they were or worse?
We measure workouts so you can see what progress you’re making. It’s a rewarding feeling, being able to measure how fit you’re actually getting. And by turning effort into the reward, you stick it.
Key #3: Measurable Progress
something for everyone
Duration: 60min
Class Times: MON, TUES, WED & FRIDAY 5:15am, 8:15am, 4:30pm
THURS: 5:15am, 8:15am CORE
Saturday: 7:30am
This is our flagship program design for anyone 13+ in age. Brand new? No problem! We have multiple scaling options during class and you will be under the watchful eye of our amazing coaches!
Duration: 30min
Class Times: 10-10:30am M-F
Although we don’t limit the age in this class it is great for older ages as it is designed with simpler movements and scaled back options that help you move better while getting stronger.
Duration: 60min
Class Times: M-F 5:15am, 8:15am, 4:15pm, 5:30pm(except on Fridays)
Saturday: 7:30am
EV Athlete is strength and conditioning programmed within our CrossFit classes. This is designed to help competitive sport athletes build the fitness and mental toughness they need to excel in competition.
TRY A FREE CLASS
STEP #1
TELL US ABOUT YOU
We want to know more about you so we can know how best to help you.
Step #2
SELECT A CLASS
You’ll get directed to the class schedule where you can select which class you want to come to.
Step #3
COME TO CLASS
Come 15-30 minutes before class to go over structure, basic rules, goals, and questions.
I’LL MEET YOU WHERE YOU ARE
While coaching at one of the largest Functional Fitness gyms in Omaha (Big O Fitness) for the past 6 years, I’ve helped hundreds of people ages 13 to 80+. I’ve worked with people who have never worked out before to some of the most elite athletes.
If you commit to showing up, I’ll show up for you and meet you where you are. The beauty of this strength and conditioning methodology is that all workouts can be scaled up or down to fit your strength, conditioning, and skill level.
-Owner/Coach Matt Watt
You don’t have to be fit to start….that’s the whole point.
You don’t have to be “young” to join….because no one is too old to be fit.
But… you do have to show up and give YOUR BEST EFFORT.
